Want to develop shoulder and bicep strength for the planche? This follow-along workout with Coach Goncalo is designed to enhance your pressing power and arm endurance, making it the perfect session for anyone working toward planche mastery.
Workout Overview
This session focuses on shoulder stability, bicep engagement, and upper body endurance, all essential for planche and front lever progressions.
Why This Workout Works
Strengthens shoulders and biceps for planche control
Improves upper body endurance for prolonged holds
Builds pressing power for advanced calisthenics skills
Equipment Needed
Yoga Mat (for comfort and support)
Wall Space (for controlled planche negatives)
Yoga Block or alternative object (for positioning assistance)
Dumbbells (or weighted alternatives like a backpack with weights)
Maximize Your Gains
Perform this routine regularly to develop shoulder strength and arm endurance for planche progressions.
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