Looking to build strength for the front lever and planche? This push/pull & core workout is designed to develop upper body and core control, crucial for these advanced calisthenics skills. Follow along to enhance your pulling power, pressing endurance, and core stability with targeted exercises.
Workout Overview
This session focuses on push-pull strength while reinforcing core engagement to create a solid foundation for the front lever and planche.
Why This Workout Works
Develops pulling strength for front lever control
Enhances pressing power for planche stability
Strengthens core muscles for full-body coordination
Equipment Needed
Pull-up bar or rings (for pulling exercises)
Parallettes or floor space (for pressing work)
Resistance bands (for assistance and progressive overload)
Maximize Your Gains
Perform this routine regularly to build strength and endurance for front lever and planche progressions. Adjust intensity by modifying leverage, reps, and resistance.
🔔 Subscribe to our YouTube channel for more free follow-along workouts! Don’t forget to like, subscribe, and hit the notification bell to stay on track with your fitness journey!