Want to build the shoulder strength and lower body stability essential for planche training? This full-body follow-along workout is designed to activate all major muscle groups while improving balance, control, and endurance.
Workout Overview
This session combines upper body pressing power, core strength, and lower body stability to create a strong foundation for planche and front lever skills.
Why This Workout Works
Develops shoulder strength for planche training
Improves lower body stability for full-body control
Strengthens core muscles for total-body coordination
Equipment Needed
Maximize Your Gains
Perform this routine regularly to develop strength, endurance, and mobility for planche and advanced calisthenics skills.
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