Want to develop straight-arm and bent-arm pulling strength for the front lever? This follow-along workout with Coach Grace is designed to enhance your horizontal pulling power and core engagement, making it the perfect session for anyone working toward front lever mastery.
Workout Overview
This session focuses on pulling strength and core endurance, both crucial for front lever and planche progressions.
Why This Workout Works
Builds bent-arm and straight-arm pulling power
Strengthens core muscles for full-body control
Improves grip and shoulder endurance
Equipment Needed
Rings or Pull-Up Bar (or two chairs and a dowel/broom handle as an alternative)
Dumbbells (or weighted alternatives like a backpack with weights)
Optional Equipment
Stall Bar Personal Training Station (Use code clubcal for 10% off)
Maximize Your Gains
Perform this routine consistently to build upper body strength and control for front lever progressions.
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