We're beyond excited to share our face-to-face interview with world-class calisthenics athlete, performer, physiotherapist and coach, Simon Ata. In March of this past year, Simon Ata (better known as SimonsterStrength on social media) spent a week with us training our coaches and helping us open up our new SOBO Calisthenics training facility. In this interview, Simon talks about:
> How many skills you should chase
> What to eat to fuel your workout
> Controversial fitness topics
> How to avoid plateauing
> What he would tell his younger self
Enjoy watching!
P.S. Did you know that mobility work translates into the ability to learn new skills? Develop strength in a fuller range of motion for your calisthenics journey with this FREE Mobility Video!
**Ready to train with Simon?? Check out his first and ONLY follow-along online course, here!