Use the following 4-min warmup before each day's challenge, to make sure your body is properly prepped to go upside down.
Make sure to video yours, and post on social media via Instagram and Facebook and remember to tag us @club.calisthenics and #ClubCalChallenge
Sustainably strengthen your bodies natural abilities with the worlds FIRST online follow-along calisthenics classes! The best part? You can start your journey for FREE!
Comments