In this video, Development Director and Head Coach of Club Calisthenics and ClubCal Online Goncalo Martins, dives into 3 exercises you can use to supplement your strength training regimen.
These exercises are great to do before your workout, as a prep, or after your workout as a mobility session.
1) Handstand Range of Motion
2) Back Lever or Planche Range of Motion
3) Front Lever Mobility
P.S. Did you know that mobility work translates into the ability to learn new skills? Develop strength in a fuller range of motion for your calisthenics journey with this FREE Mobility Video!
Sustainably strengthen your bodies natural abilities with the worlds FIRST online follow-along calisthenics classes! The best part? You can start your journey for FREE!