upper body strength

Dec 16, 20202 min read

Never too old to learn: A Stroke Survivor's Comeback

– A testimonial by ClubCal Student: David Roberts – "You can’t teach an old dog new tricks or you are never too old to learn? Well in my...

55 views

Dec 16, 20203 min read

Breaking down the Planche

The Planche requires an incalculable amount of straight-arm pushing strength. Full Planche on the floor is graded as a B-Level skill in...

7,473 views

Nov 29, 20203 min read

Road Map to Manna & Compression

INTRO Manna is a gymnastics position that requires an incredible amount of core, hip flexor, and wrist strength in combination with an...

3,931 views

Oct 29, 20201 min read

Warm-up Your Handstand

In this Club Calisthenics online Handstand Basics class, Coach Grace will take you through her handstand warm-up series. This is a great...

398 views

Oct 29, 20201 min read

Front Lever Progressions (Using Rings)

In this Club Calisthenics Online Strength Upper class, Coach Seth will take you through exercises that will strengthen your shoulders and...

197 views

Oct 22, 20201 min read

Manna Gymnastics Progressions

Road to Manna - In this Club Calisthenics Strength Upper online class, you’ll use manna progressions to strengthen your core, triceps,...

201 views

Oct 22, 20201 min read

Learn Basic Ring Skills

In this Club Calisthenics Strength Upper online class, you’ll work basic push and pull strength using a set of rings. Your main exercises...

57 views

Oct 12, 20201 min read

How To Do a Planche

Elevate your planche in this Club Calisthenics Strength Upper online class with Coach Seth and Arash! You’ll get the opportunity to...

196 views

Sep 15, 20201 min read

False Grip Exercises

This article covers some exercises that can be integrated into a workout routine in order to progressively overload your false grip....

146 views