Boost shoulder & bicep strength for planche! Follow this workout to develop endurance, upper body control, and pressing power.

Boost shoulder strength & lower body stability for planche training! Follow this full-body workout to build endurance, balance & control.

Build shoulder stability, core strength & mobility for the planche & manna! Follow this beginner-friendly workout to progress faster.

In this Club Calisthenics Online Strength Upper class, Coach Seth will take you through exercises that will strengthen your shoulders and...

In this Club Calisthenics stall bar compression and press workout, you'll use stall bars and some floor space. This workout will focus...