Boost shoulder & bicep strength for planche! Follow this workout to develop endurance, upper body control, and pressing power.

Build shoulder stability, core strength & mobility for the planche & manna! Follow this beginner-friendly workout to progress faster.

Improve shoulder mobility, strength & flexibility for planche, front lever & muscle-ups. Prevent injuries & boost performance with this work

In this Club Calisthenics Stretch 360 online class, you’ll limber up from head to toe! Coach Katie will lead you through exercises and...