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Shoulders & Biceps for Planche Workout
Boost shoulder & bicep strength for planche! Follow this workout to develop endurance, upper body control, and pressing power.
1 min read
16 views


Planche Prep & Lower Body Stability Workout
Boost shoulder strength & lower body stability for planche training! Follow this full-body workout to build endurance, balance & control.
1 min read
9 views


Push/Pull & Core Workout for Front Lever and Planche Development
Boost your push-pull strength & core control for front lever & planche! Follow this workout to build endurance, stability, and power.
1 min read
10 views


Beginner Planche & Manna Workout | Strengthen Your Core & Shoulders
Build shoulder stability, core strength & mobility for the planche & manna! Follow this beginner-friendly workout to progress faster.
2 min read
14 views


Shoulder Extension & Rotation | Upper Body Mobility Workout
Improve shoulder mobility, strength & flexibility for planche, front lever & muscle-ups. Prevent injuries & boost performance with this work
2 min read
47 views


Beginner Push-Pull Workout | Strengthen Your Upper Body & Core
Follow along with this Push-Pull Workout to build upper body & core strength! Beginner-friendly calisthenics to help you progress.
1 min read
5 views


Planche and Lever Superset Follow-Along Calisthenics Workout with Simonster Strength
Follow along with Simonster in this Planche & Front Lever Superset Workout! Build strength & control with expert coaching.
2 min read
6 views


Breaking down the Planche
The Planche requires an incalculable amount of straight-arm pushing strength. Full Planche on the floor is graded as a B-Level skill in...
3 min read
8,048 views


How To Do a Planche
Elevate your planche in this Club Calisthenics Strength Upper online class with Coach Seth and Arash! You’ll get the opportunity to...
1 min read
199 views
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