2020 Holiday Gift Guide: Why fitness is SO important this year
With all the gift guides out there, we thought we'd let you in on some tips to encourage you and your loved ones to take some time to commit
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Team ClubCal
Oct 29, 20201 min read
Warm-up Your Handstand
In this Club Calisthenics online Handstand Basics class, Coach Grace will take you through her handstand warm-up series. This is a great...
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Grace Rockwell
Oct 27, 20203 min read
Pistol Squats: The Perfect Combination of Strength, Mobility, and Balance
Anyone who has attempted a pistol squat, also known as a single leg squat, knows how challenging they can be. One of the reasons why this...
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Team ClubCal
Oct 26, 20201 min read
Hip Hip Hooray – Mobilize Your Hips
In this sneak peak of a Club Calisthenics Mobility Lower class you’ll work to strengthen and stretch your hip joints! Coach Grace will...
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Gonçalo Martins
Sep 15, 20201 min read
False Grip Exercises
This article covers some exercises that can be integrated into a workout routine in order to progressively overload your false grip....
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