mobility exercises

Nov 24, 20202 min read

2020 Holiday Gift Guide: Why fitness is SO important this year

With all the gift guides out there, we thought we'd let you in on some tips to encourage you and your loved ones to take some time to commit

42 views

Oct 29, 20201 min read

Warm-up Your Handstand

In this Club Calisthenics online Handstand Basics class, Coach Grace will take you through her handstand warm-up series. This is a great...

398 views

Oct 27, 20203 min read

Pistol Squats: The Perfect Combination of Strength, Mobility, and Balance

Anyone who has attempted a pistol squat, also known as a single leg squat, knows how challenging they can be. One of the reasons why this...

616 views

Oct 26, 20201 min read

Hip Hip Hooray – Mobilize Your Hips

In this sneak peak of a Club Calisthenics Mobility Lower class you’ll work to strengthen and stretch your hip joints! Coach Grace will...

50 views

Sep 15, 20201 min read

False Grip Exercises

This article covers some exercises that can be integrated into a workout routine in order to progressively overload your false grip....

146 views