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Beginner Planche & Manna Workout | Strengthen Your Core & Shoulders
Build shoulder stability, core strength & mobility for the planche & manna! Follow this beginner-friendly workout to progress faster.
2 min read
14 views


Road Map to Manna & Compression
INTRO Manna is a gymnastics position that requires an incredible amount of core, hip flexor, and wrist strength in combination with an...
3 min read
4,272 views


Manna Gymnastics Progressions
Road to Manna - In this Club Calisthenics Strength Upper online class, you’ll use manna progressions to strengthen your core, triceps,...
1 min read
207 views
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