Mastering the Handstand Press: A Guide for Adult Calisthenics and Strength Training Enthusiasts.
This handstand press guide is designed for adults who are integrating handstand training into their fitness regimen.
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Holly Hatch
Dec 16, 20202 min read
Never too old to learn: A Stroke Survivor's Comeback
– A testimonial by ClubCal Student: David Roberts – "You can’t teach an old dog new tricks or you are never too old to learn? Well in my...
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Team ClubCal
Oct 29, 20201 min read
Warm-up Your Handstand
In this Club Calisthenics online Handstand Basics class, Coach Grace will take you through her handstand warm-up series. This is a great...
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Team ClubCal
Oct 12, 20201 min read
How to do Circus-Style Handstands
This handstand class will help you develop basic skills alongside circus-style inversion and handstand skills. Coach Paula will take you...
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Team ClubCal
Oct 12, 20201 min read
Straddle Press Handstand Drills
In this Club Calisthenics stall bar compression and press workout, you'll use stall bars and some floor space. This workout will focus...
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