The Planche requires an incalculable amount of straight-arm pushing strength. Full Planche on the floor is graded as a B-Level skill in...

INTRO Manna is a gymnastics position that requires an incredible amount of core, hip flexor, and wrist strength in combination with an...

Road to Manna - In this Club Calisthenics Strength Upper online class, you’ll use manna progressions to strengthen your core, triceps,...