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3 min read
Breaking down the Planche
The Planche requires an incalculable amount of straight-arm pushing strength. Full Planche on the floor is graded as a B-Level skill in...
7,875 views
3 min read
Road Map to Manna & Compression
INTRO Manna is a gymnastics position that requires an incredible amount of core, hip flexor, and wrist strength in combination with an...
4,157 views
1 min read
Manna Gymnastics Progressions
Road to Manna - In this Club Calisthenics Strength Upper online class, you’ll use manna progressions to strengthen your core, triceps,...
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