DAY 7 CHALLENGE: SCISSORS (for reps) ---->> Beginner/Intermediate Drill: Walk up, belly-side first into the wall - Bring One leg to...

DAY 6 CHALLENGE: ARCHED TUCK ---->> Beginner/Intermediate Drill: Kick into wall, push shoulders open, bring knees to tuck, back arched...

DAY 5 CHALLENGE: L-SHAPE ---->> Beginner/Intermediate Drill: Belly to wall; Position setup a little further from the wall than normal,...

DAY 4 CHALLENGE: SINGLE LEG TUCK (for reps) ---->> Beginner/Intermediate Drill: Kick into the wall, one leg at a time ---->> Advanced...

DAY 3 CHALLENGE: DIAMOND Shape (For Reps) ---->> Beginner/Intermediate Drill: Chest to Wall, feet to touch in a diamond shape ---->>...

DAY 2 CHALLENGE: STRADDLE HOLD (for time) ---->> Beginner/Intermediate Drill: Chest to Wall Handstand Hold for time ---->> Advanced...

Day 1 CHALLENGE: HANDSTAND HOLD (for time)

Use the following 4-min warmup before each day's challenge, to make sure your body is properly prepped to go upside down. Make sure to...

This delicious healthy Quest bar alternative recipe using nuts, natural sweeteners and a food processor! #GlutenFree #PaleoFriendly...