The challenge was covered in variety of positions and in difficulties. I learned some new skills like kneeling to tuck jump, which is cool.

I like that there are different levels so that beginners to advanced handstanders can all participate! I also enjoy the sense of community!

Many of the skills that we train (front lever, planche, deadlift, etc.) require a high level of strength. So what is strength training?

Handstand Challenge - DAY 27 - Double Stag

Begin in a handstand with your back to the wall. Bend one knee, pike the hips, and lower the straight leg toward the floor as slowly...

Begin in a kneeling position with hands on the floor just outside the mid-thigh. Jump off the top of the feet into a low straddle position,

Begin in a kneeling position with hands on the floor just outside the mid-thigh. Jump off the top of the feet into a low tuck position, 3-5.

Begin in a kneeling position with hands on the floor just outside the mid-thigh. Lift the hips into a pike, compressing the body...

Beginner/Intermediate Drill: Begin with hands on the floor with feet about shoulder width apart. Push down hard through the hands ...

Begin with hands on the floor, and one bent knee raised. Elevate the bottom leg on a block or chair, and try to press an inch or two up...

Begin in a straddle handstand with belly to the wall, bend from the wist to drop one foot toward the floor, pull back up into a straddle ...

Begin with your dominant leg in front, place your hands on the ground facing sideways, cartwheel into either a straddle or full handstand.

Development Director of Club Calisthenics Goncalo Martins, dives into 3 exercises you can use to supplement your strength training regimen.

DAY 18 CHALLENGE: PLANCHE SHOULDERS