Road to Manna - In this Club Calisthenics Strength Upper online class, you’ll use manna progressions to strengthen your core, triceps,...

In this Club Calisthenics Strength Upper online class, you’ll work basic push and pull strength using a set of rings. Your main exercises...

Lower Body Strength & Conditioning – Let's GO! In this Club Calisthenics Strength Lower online class, Coach Grace will take you through...

This handstand class will help you develop basic skills alongside circus-style inversion and handstand skills. Coach Paula will take you...

In this Club Calisthenics Stretch 360 online class, you’ll limber up from head to toe! Coach Katie will lead you through exercises and...

Activate Your Front Splits in this Club Calisthenics Mobility Lower online class! Coach Grace will take you through movements that will...

In this Club Calisthenics stall bar compression and press workout, you'll use stall bars and some floor space. This workout will focus...

Elevate your planche in this Club Calisthenics Strength Upper online class with Coach Seth and Arash! You’ll get the opportunity to...

This article covers some exercises that can be integrated into a workout routine in order to progressively overload your false grip....

We're beyond excited to share our face-to-face interview with world-class calisthenics athlete, physiotherapist and coach, Simon Ata

Practice kicking into a handstand with hands on an elevated surface. Start with something that is fairly close to the floor ...

Practice kicking into a handstand with hands on blocks, yoga blocks, books, or whatever you can find. This can be done against the wall ...

We were just all in it together and I felt like it didn't matter as much how I did, but that I wasn't alone doing it.

Class feels like playtime :) Also, the instructors never make you feel like a question is silly; they take the time to understand...