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2 min read
Crystal Hatch Interview on Mind & Muscle Podcast
ClubCal co-founder Crystal Hatch, had a blast talking with Damian Porter on his Straight Talk Mind and Muscle podcast. Check out our...
106 views
2 min read
Calisthenics Front Lever Illustrated
Breaking down the Front Lever Technique A full Front Lever is a skill that requires time and patience to unlock. Even if you don’t...
1,031 views
2 min read
Lunges and Lower Body Strength & Conditioning
LUNGE If you’ve engaged in any kind of fitness regimen, ever, you’ve probably done a lunge or two. Lunges tend to be a staple in almost...
327 views
3 min read
Front Lever: Progressions and how to Perform them Properly
One skill that is considered a staple of calisthenics training is the front lever. The front lever is a static hold that is typically...
3,359 views
3 min read
Deadlifts: Benefits and Tips for Performing it Safely
The deadlift, which essentially means to pick up a weight from the floor, is a fantastic exercise to build full-body strength, increase...
85 views
2 min read
Never too old to learn: A Stroke Survivor's Comeback
– A testimonial by ClubCal Student: David Roberts – "You can’t teach an old dog new tricks or you are never too old to learn? Well in my...
55 views
3 min read
Breaking down the Planche
The Planche requires an incalculable amount of straight-arm pushing strength. Full Planche on the floor is graded as a B-Level skill in...
7,968 views
3 min read
Road Map to Manna & Compression
INTRO Manna is a gymnastics position that requires an incredible amount of core, hip flexor, and wrist strength in combination with an...
4,200 views
2 min read
2020 Holiday Gift Guide: Why fitness is SO important this year
With all the gift guides out there, we thought we'd let you in on some tips to encourage you and your loved ones to take some time to commit
42 views
1 min read
Warm-up Your Handstand
In this Club Calisthenics online Handstand Basics class, Coach Grace will take you through her handstand warm-up series. This is a great...
404 views
1 min read
Front Lever Progressions (Using Rings)
In this Club Calisthenics Online Strength Upper class, Coach Seth will take you through exercises that will strengthen your shoulders and...
200 views
3 min read
Pistol Squats: The Perfect Combination of Strength, Mobility, and Balance
Anyone who has attempted a pistol squat, also known as a single leg squat, knows how challenging they can be. One of the reasons why this...
655 views
1 min read
Hip Hip Hooray – Mobilize Your Hips
In this sneak peak of a Club Calisthenics Mobility Lower class you’ll work to strengthen and stretch your hip joints! Coach Grace will...
51 views
2 min read
Calisthenics Exercises For Deskworkers
Sore shoulders. Stiff neck. Tight lower back and hips. Sound familiar? The world we live in today requires many people to be seated for...
104 views
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