Practice kicking into a handstand with hands on an elevated surface. Start with something that is fairly close to the floor ...

Practice kicking into a handstand with hands on blocks, yoga blocks, books, or whatever you can find. This can be done against the wall ...

We were just all in it together and I felt like it didn't matter as much how I did, but that I wasn't alone doing it.

Class feels like playtime :) Also, the instructors never make you feel like a question is silly; they take the time to understand...

The challenge was covered in variety of positions and in difficulties. I learned some new skills like kneeling to tuck jump, which is cool.

I like that there are different levels so that beginners to advanced handstanders can all participate! I also enjoy the sense of community!

Handstand Challenge - DAY 27 - Double Stag

Begin in a handstand with your back to the wall. Bend one knee, pike the hips, and lower the straight leg toward the floor as slowly...

Begin in a kneeling position with hands on the floor just outside the mid-thigh. Jump off the top of the feet into a low straddle position,

Begin in a kneeling position with hands on the floor just outside the mid-thigh. Jump off the top of the feet into a low tuck position, 3-5.

Begin in a kneeling position with hands on the floor just outside the mid-thigh. Lift the hips into a pike, compressing the body...

Beginner/Intermediate Drill: Begin with hands on the floor with feet about shoulder width apart. Push down hard through the hands ...

Begin with hands on the floor, and one bent knee raised. Elevate the bottom leg on a block or chair, and try to press an inch or two up...

Begin in a straddle handstand with belly to the wall, bend from the wist to drop one foot toward the floor, pull back up into a straddle ...

Begin with your dominant leg in front, place your hands on the ground facing sideways, cartwheel into either a straddle or full handstand.

DAY 18 CHALLENGE: PLANCHE SHOULDERS

DAY 17 CHALLENGE: HEADSTAND PUSH-UPS (for reps) ** Video yours, and post! Remember to tag #ClubCalChallenge

DAY 16 CHALLENGE: Straddle Press Negatives (for reps) **Video yours, and post! Remember to tag #ClubCalChallenge

Begin in handstand with belly to the wall, straddle the legs, then pull them back together, 8-10 reps

DAY 14 CHALLENGE: Shoulder Taps (for reps) —>> Beginner/Intermediate Drill: Begin in a plank or handstand against the wall. Lift one...