This handstand press guide is designed for adults who are integrating handstand training into their fitness regimen.

LUNGE If you’ve engaged in any kind of fitness regimen, ever, you’ve probably done a lunge or two. Lunges tend to be a staple in almost...

One skill that is considered a staple of calisthenics training is the front lever. The front lever is a static hold that is typically...

INTRO Manna is a gymnastics position that requires an incredible amount of core, hip flexor, and wrist strength in combination with an...

In this Club Calisthenics online Handstand Basics class, Coach Grace will take you through her handstand warm-up series. This is a great...

In this Club Calisthenics Online Strength Upper class, Coach Seth will take you through exercises that will strengthen your shoulders and...

Anyone who has attempted a pistol squat, also known as a single leg squat, knows how challenging they can be. One of the reasons why this...

In this sneak peak of a Club Calisthenics Mobility Lower class you’ll work to strengthen and stretch your hip joints! Coach Grace will...

Road to Manna - In this Club Calisthenics Strength Upper online class, you’ll use manna progressions to strengthen your core, triceps,...

In this Club Calisthenics Strength Upper online class, you’ll work basic push and pull strength using a set of rings. Your main exercises...

Lower Body Strength & Conditioning – Let's GO! In this Club Calisthenics Strength Lower online class, Coach Grace will take you through...

This handstand class will help you develop basic skills alongside circus-style inversion and handstand skills. Coach Paula will take you...

In this Club Calisthenics Stretch 360 online class, you’ll limber up from head to toe! Coach Katie will lead you through exercises and...

Activate Your Front Splits in this Club Calisthenics Mobility Lower online class! Coach Grace will take you through movements that will...

In this Club Calisthenics stall bar compression and press workout, you'll use stall bars and some floor space. This workout will focus...

Elevate your planche in this Club Calisthenics Strength Upper online class with Coach Seth and Arash! You’ll get the opportunity to...

This article covers some exercises that can be integrated into a workout routine in order to progressively overload your false grip....

Development Director of Club Calisthenics Goncalo Martins, dives into 3 exercises you can use to supplement your strength training regimen.