This handstand press guide is designed for adults who are integrating handstand training into their fitness regimen.

Practice kicking into a handstand with hands on an elevated surface. Start with something that is fairly close to the floor ...

Practice kicking into a handstand with hands on blocks, yoga blocks, books, or whatever you can find. This can be done against the wall ...

Handstand Challenge - DAY 27 - Double Stag

Begin in a handstand with your back to the wall. Bend one knee, pike the hips, and lower the straight leg toward the floor as slowly...

Begin in a kneeling position with hands on the floor just outside the mid-thigh. Jump off the top of the feet into a low straddle position,

Begin in a kneeling position with hands on the floor just outside the mid-thigh. Jump off the top of the feet into a low tuck position, 3-5.

Begin in a kneeling position with hands on the floor just outside the mid-thigh. Lift the hips into a pike, compressing the body...

Beginner/Intermediate Drill: Begin with hands on the floor with feet about shoulder width apart. Push down hard through the hands ...

Begin with hands on the floor, and one bent knee raised. Elevate the bottom leg on a block or chair, and try to press an inch or two up...

Begin in a straddle handstand with belly to the wall, bend from the wist to drop one foot toward the floor, pull back up into a straddle ...

Begin with your dominant leg in front, place your hands on the ground facing sideways, cartwheel into either a straddle or full handstand.

DAY 18 CHALLENGE: PLANCHE SHOULDERS

DAY 17 CHALLENGE: HEADSTAND PUSH-UPS (for reps) ** Video yours, and post! Remember to tag #ClubCalChallenge

DAY 16 CHALLENGE: Straddle Press Negatives (for reps) **Video yours, and post! Remember to tag #ClubCalChallenge

Begin in handstand with belly to the wall, straddle the legs, then pull them back together, 8-10 reps

DAY 14 CHALLENGE: Shoulder Taps (for reps) —>> Beginner/Intermediate Drill: Begin in a plank or handstand against the wall. Lift one...

DAY 13 CHALLENGE: TUCK TO STRADDLE (for reps) ---->> Beginner/Intermediate Drill: Place your hands on the floor facing the wall, bend...

DAY 12 CHALLENGE: PIKE JUMPS (for reps) ---->> Beginner/Intermediate Drill: Place your hands on the floor facing the wall, pike jump into...

DAY 11 CHALLENGE: TUCK JUMPS (for reps) ---->> Beginner/Intermediate Drill: Place your hands on the floor facing the wall, tuck jump into...