Mastering the Handstand Press: A Guide for Adult Calisthenics and Strength Training Enthusiasts.
This handstand press guide is designed for adults who are integrating handstand training into their fitness regimen.
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Team ClubCal
Apr 23, 20201 min read
DAY 28 - Elevated Surface Handstand
Practice kicking into a handstand with hands on an elevated surface. Start with something that is fairly close to the floor ...
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Team ClubCal
Apr 23, 20201 min read
DAY 29 - Handstand on Canes & Blocks
Practice kicking into a handstand with hands on blocks, yoga blocks, books, or whatever you can find. This can be done against the wall ...
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Team ClubCal
Apr 14, 20201 min read
DAY 28 - Double Stag Handstand
Handstand Challenge - DAY 27 - Double Stag
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Team ClubCal
Apr 14, 20201 min read
DAY 26 - Puppy Pike Press Handstand
Begin in a handstand with your back to the wall. Bend one knee, pike the hips, and lower the straight leg toward the floor as slowly...
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Team ClubCal
Apr 14, 20201 min read
DAY 25 - Kneeling Tuck to Straddle Handstand
Begin in a kneeling position with hands on the floor just outside the mid-thigh. Jump off the top of the feet into a low straddle position,
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Team ClubCal
Apr 14, 20201 min read
DAY 24 - Kneeling Tuck Handstand
Begin in a kneeling position with hands on the floor just outside the mid-thigh. Jump off the top of the feet into a low tuck position, 3-5.
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Team ClubCal
Apr 14, 20201 min read
DAY 23 - Kneeling Tuck to Pike Handstand
Begin in a kneeling position with hands on the floor just outside the mid-thigh. Lift the hips into a pike, compressing the body...
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Team ClubCal
Apr 10, 20201 min read
DAY 22 - Press Walk Handstands
Beginner/Intermediate Drill: Begin with hands on the floor with feet about shoulder width apart. Push down hard through the hands ...
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Team ClubCal
Apr 9, 20201 min read
DAY 21 - Puppy Press Handstand
Begin with hands on the floor, and one bent knee raised. Elevate the bottom leg on a block or chair, and try to press an inch or two up...
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Team ClubCal
Apr 8, 20201 min read
DAY 19 - Straddle Side Bend Handstand
Begin in a straddle handstand with belly to the wall, bend from the wist to drop one foot toward the floor, pull back up into a straddle ...
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Team ClubCal
Apr 8, 20201 min read
DAY 20 - Cartwheel Entry Handstand
Begin with your dominant leg in front, place your hands on the ground facing sideways, cartwheel into either a straddle or full handstand.
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Team ClubCal
Apr 5, 20201 min read
DAY 18 - Handstand to Planche Shoulders
DAY 18 CHALLENGE: PLANCHE SHOULDERS
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Team ClubCal
Apr 5, 20201 min read
DAY 17 - Headstand Push-ups
DAY 17 CHALLENGE: HEADSTAND PUSH-UPS (for reps)
** Video yours, and post! Remember to tag #ClubCalChallenge
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Team ClubCal
Apr 4, 20201 min read
DAY 16 - Handstand Straddle Press Negatives
DAY 16 CHALLENGE: Straddle Press Negatives (for reps)
**Video yours, and post! Remember to tag #ClubCalChallenge
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Team ClubCal
Apr 3, 20201 min read
DAY 15 - Handstand Straddle to Full Handstand
Begin in handstand with belly to the wall, straddle the legs, then pull them back together, 8-10 reps
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Team Club Calisthenics
Apr 2, 20201 min read
ClubCal Handstand Challenge - DAY 14 - Shoulder Taps
DAY 14 CHALLENGE: Shoulder Taps (for reps) —>> Beginner/Intermediate Drill: Begin in a plank or handstand against the wall. Lift one...
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Team Club Calisthenics
Apr 1, 20201 min read
ClubCal Handstand Challenge - DAY 13 - Tuck To Straddle
DAY 13 CHALLENGE: TUCK TO STRADDLE (for reps) ---->> Beginner/Intermediate Drill: Place your hands on the floor facing the wall, bend...
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Team Club Calisthenics
Mar 31, 20201 min read
ClubCal Handstand Challenge - DAY 12 - Pike Jumps
DAY 12 CHALLENGE: PIKE JUMPS (for reps) ---->> Beginner/Intermediate Drill: Place your hands on the floor facing the wall, pike jump into...
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Team Club Calisthenics
Mar 30, 20201 min read
ClubCal Handstand Challenge - DAY 11 - Tuck Jumps
DAY 11 CHALLENGE: TUCK JUMPS (for reps) ---->> Beginner/Intermediate Drill: Place your hands on the floor facing the wall, tuck jump into...
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