Handstands

Mastering the Handstand Press: A Guide for Adult Calisthenics and Strength Training Enthusiasts.

Crystal Hatch

Dec 10, 20233 min read

Mastering the Handstand Press: A Guide for Adult Calisthenics and Strength Training Enthusiasts.

This handstand press guide is designed for adults who are integrating handstand training into their fitness regimen.

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Team ClubCal

Apr 23, 20201 min read

DAY 28 - Elevated Surface Handstand

Practice kicking into a handstand with hands on an elevated surface. Start with something that is fairly close to the floor ...

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Team ClubCal

Apr 23, 20201 min read

DAY 29 - Handstand on Canes & Blocks

Practice kicking into a handstand with hands on blocks, yoga blocks, books, or whatever you can find. This can be done against the wall ...

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Team ClubCal

Apr 14, 20201 min read

DAY 28 - Double Stag Handstand

Handstand Challenge - DAY 27 - Double Stag

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Team ClubCal

Apr 14, 20201 min read

DAY 26 - Puppy Pike Press Handstand

Begin in a handstand with your back to the wall. Bend one knee, pike the hips, and lower the straight leg toward the floor as slowly...

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DAY 25 - Kneeling Tuck to Straddle Handstand

Team ClubCal

Apr 14, 20201 min read

DAY 25 - Kneeling Tuck to Straddle Handstand

Begin in a kneeling position with hands on the floor just outside the mid-thigh. Jump off the top of the feet into a low straddle position,

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Team ClubCal

Apr 14, 20201 min read

DAY 24 - Kneeling Tuck Handstand

Begin in a kneeling position with hands on the floor just outside the mid-thigh. Jump off the top of the feet into a low tuck position, 3-5.

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DAY 23 - Kneeling Tuck to Pike Handstand

Team ClubCal

Apr 14, 20201 min read

DAY 23 - Kneeling Tuck to Pike Handstand

Begin in a kneeling position with hands on the floor just outside the mid-thigh. Lift the hips into a pike, compressing the body...

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Team ClubCal

Apr 10, 20201 min read

DAY 22 - Press Walk Handstands

Beginner/Intermediate Drill: Begin with hands on the floor with feet about shoulder width apart. Push down hard through the hands ...

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Team ClubCal

Apr 9, 20201 min read

DAY 21 - Puppy Press Handstand

Begin with hands on the floor, and one bent knee raised. Elevate the bottom leg on a block or chair, and try to press an inch or two up...

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Team ClubCal

Apr 8, 20201 min read

DAY 19 - Straddle Side Bend Handstand

Begin in a straddle handstand with belly to the wall, bend from the wist to drop one foot toward the floor, pull back up into a straddle ...

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Team ClubCal

Apr 8, 20201 min read

DAY 20 - Cartwheel Entry Handstand

Begin with your dominant leg in front, place your hands on the ground facing sideways, cartwheel into either a straddle or full handstand.

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Team ClubCal

Apr 5, 20201 min read

DAY 18 - Handstand to Planche Shoulders

DAY 18 CHALLENGE: PLANCHE SHOULDERS

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Team ClubCal

Apr 5, 20201 min read

DAY 17 - Headstand Push-ups

DAY 17 CHALLENGE: HEADSTAND PUSH-UPS (for reps) ** Video yours, and post! Remember to tag #ClubCalChallenge

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DAY 16 - Handstand Straddle Press Negatives

Team ClubCal

Apr 4, 20201 min read

DAY 16 - Handstand Straddle Press Negatives

DAY 16 CHALLENGE: Straddle Press Negatives (for reps) **Video yours, and post! Remember to tag #ClubCalChallenge

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DAY 15 - Handstand Straddle to Full Handstand

Team ClubCal

Apr 3, 20201 min read

DAY 15 - Handstand Straddle to Full Handstand

Begin in handstand with belly to the wall, straddle the legs, then pull them back together, 8-10 reps

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ClubCal Handstand Challenge - DAY 14 - Shoulder Taps

Team Club Calisthenics

Apr 2, 20201 min read

ClubCal Handstand Challenge - DAY 14 - Shoulder Taps

DAY 14 CHALLENGE: Shoulder Taps (for reps) —>> Beginner/Intermediate Drill: Begin in a plank or handstand against the wall. Lift one...

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ClubCal Handstand Challenge - DAY 13 - Tuck To Straddle

Team Club Calisthenics

Apr 1, 20201 min read

ClubCal Handstand Challenge - DAY 13 - Tuck To Straddle

DAY 13 CHALLENGE: TUCK TO STRADDLE (for reps) ---->> Beginner/Intermediate Drill: Place your hands on the floor facing the wall, bend...

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ClubCal Handstand Challenge - DAY 12 - Pike Jumps

Team Club Calisthenics

Mar 31, 20201 min read

ClubCal Handstand Challenge - DAY 12 - Pike Jumps

DAY 12 CHALLENGE: PIKE JUMPS (for reps) ---->> Beginner/Intermediate Drill: Place your hands on the floor facing the wall, pike jump into...

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ClubCal Handstand Challenge - DAY 11 - Tuck Jumps

Team Club Calisthenics

Mar 30, 20201 min read

ClubCal Handstand Challenge - DAY 11 - Tuck Jumps

DAY 11 CHALLENGE: TUCK JUMPS (for reps) ---->> Beginner/Intermediate Drill: Place your hands on the floor facing the wall, tuck jump into...

17 views