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Shoulders & Biceps for Planche Workout
Boost shoulder & bicep strength for planche! Follow this workout to develop endurance, upper body control, and pressing power.
1 min read
16 views


Front Lever Conditioning Workout
Boost pulling strength & core control for front lever! Follow this workout to develop endurance, shoulder stability & grip power.
1 min read
8 views


Planche Prep & Lower Body Stability Workout
Boost shoulder strength & lower body stability for planche training! Follow this full-body workout to build endurance, balance & control.
1 min read
8 views


Push/Pull & Core Workout for Front Lever and Planche Development
Boost your push-pull strength & core control for front lever & planche! Follow this workout to build endurance, stability, and power.
1 min read
9 views


Beginner Planche & Manna Workout | Strengthen Your Core & Shoulders
Build shoulder stability, core strength & mobility for the planche & manna! Follow this beginner-friendly workout to progress faster.
2 min read
12 views


Shoulder Extension & Rotation | Upper Body Mobility Workout
Improve shoulder mobility, strength & flexibility for planche, front lever & muscle-ups. Prevent injuries & boost performance with this work
2 min read
43 views


Muscle-Up Follow-Along Workout | Barbell Push/Pull
Build muscle-up strength with this barbell push/pull workout! Follow along to boost pulling power, pressing endurance, and grip strength.
2 min read
9 views


Beginner Push-Pull Workout | Strengthen Your Upper Body & Core
Follow along with this Push-Pull Workout to build upper body & core strength! Beginner-friendly calisthenics to help you progress.
1 min read
3 views


Planche and Lever Superset Follow-Along Calisthenics Workout with Simonster Strength
Follow along with Simonster in this Planche & Front Lever Superset Workout! Build strength & control with expert coaching.
2 min read
5 views


Mastering the Handstand Press: A Guide for Adult Calisthenics and Strength Training Enthusiasts.
This handstand press guide is designed for adults who are integrating handstand training into their fitness regimen.
3 min read
312 views


Monthly Tips & Workouts to Master the Muscle-Up
Before attempting the muscle-up, you should have a proficient pull-up that allows you to get your chest to the bar and at least one very...
2 min read
55 views


4 Ways Handstand Training Enhances Your Life
Handstand training is an essential aspect of calisthenics that requires a great deal of strength, flexibility, balance, and control....
2 min read
107 views


Master the Press Handstand in 8 Steps
The press handstand is a powerful and impressive movement that requires strength, flexibility, balance, and control. Achieving this skill...
3 min read
148 views


The 4 Habits That May Be Affecting Your Sleep Hygiene
By: Rheihan Janyll Photo by Valentin Lacoste on Unsplash The American Sleep Association (ASA) reports that over 70 million adults have...
3 min read
107 views
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