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2 min read
Muscle-Up Follow-Along Workout | Barbell Push/Pull
Build muscle-up strength with this barbell push/pull workout! Follow along to boost pulling power, pressing endurance, and grip strength.
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1 min read
Beginner Push-Pull Workout | Strengthen Your Upper Body & Core
Follow along with this Push-Pull Workout to build upper body & core strength! Beginner-friendly calisthenics to help you progress.
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2 min read
Planche and Lever Superset Follow-Along Calisthenics Workout with Simonster Strength
Follow along with Simonster in this Planche & Front Lever Superset Workout! Build strength & control with expert coaching.
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3 min read
Mastering the Handstand Press: A Guide for Adult Calisthenics and Strength Training Enthusiasts.
This handstand press guide is designed for adults who are integrating handstand training into their fitness regimen.
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2 min read
Monthly Tips & Workouts to Master the Muscle-Up
Before attempting the muscle-up, you should have a proficient pull-up that allows you to get your chest to the bar and at least one very...
55 views
2 min read
4 Ways Handstand Training Enhances Your Life
Handstand training is an essential aspect of calisthenics that requires a great deal of strength, flexibility, balance, and control....
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3 min read
Master the Press Handstand in 8 Steps
The press handstand is a powerful and impressive movement that requires strength, flexibility, balance, and control. Achieving this skill...
144 views
3 min read
The 4 Habits That May Be Affecting Your Sleep Hygiene
By: Rheihan Janyll Photo by Valentin Lacoste on Unsplash The American Sleep Association (ASA) reports that over 70 million adults have...
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2 min read
Crystal Hatch Interview on Mind & Muscle Podcast
ClubCal co-founder Crystal Hatch, had a blast talking with Damian Porter on his Straight Talk Mind and Muscle podcast. Check out our...
106 views
2 min read
Calisthenics Front Lever Illustrated
Breaking down the Front Lever Technique A full Front Lever is a skill that requires time and patience to unlock. Even if you don’t...
969 views
2 min read
Lunges and Lower Body Strength & Conditioning
LUNGE If you’ve engaged in any kind of fitness regimen, ever, you’ve probably done a lunge or two. Lunges tend to be a staple in almost...
310 views
3 min read
Front Lever: Progressions and how to Perform them Properly
One skill that is considered a staple of calisthenics training is the front lever. The front lever is a static hold that is typically...
3,237 views
3 min read
Deadlifts: Benefits and Tips for Performing it Safely
The deadlift, which essentially means to pick up a weight from the floor, is a fantastic exercise to build full-body strength, increase...
85 views
2 min read
Never too old to learn: A Stroke Survivor's Comeback
– A testimonial by ClubCal Student: David Roberts – "You can’t teach an old dog new tricks or you are never too old to learn? Well in my...
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