Mastering the Handstand Press: A Guide for Adult Calisthenics and Strength Training Enthusiasts.
This handstand press guide is designed for adults who are integrating handstand training into their fitness regimen.
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Team Club Calisthenics
Mar 31, 20232 min read
Monthly Tips & Workouts to Master the Muscle-Up
Before attempting the muscle-up, you should have a proficient pull-up that allows you to get your chest to the bar and at least one very...
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Team Club Calisthenics
Feb 5, 20232 min read
4 Ways Handstand Training Enhances Your Life
Handstand training is an essential aspect of calisthenics that requires a great deal of strength, flexibility, balance, and control....
100 views
Team Club Calisthenics
Feb 5, 20233 min read
Master the Press Handstand in 8 Steps
The press handstand is a powerful and impressive movement that requires strength, flexibility, balance, and control. Achieving this skill...
138 views
Team Club Calisthenics
Sep 14, 20213 min read
The 4 Habits That May Be Affecting Your Sleep Hygiene
By: Rheihan Janyll Photo by Valentin Lacoste on Unsplash The American Sleep Association (ASA) reports that over 70 million adults have...
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Team Club Calisthenics
Jul 12, 20212 min read
Crystal Hatch Interview on Mind & Muscle Podcast
ClubCal co-founder Crystal Hatch, had a blast talking with Damian Porter on his Straight Talk Mind and Muscle podcast. Check out our...
106 views
Gonçalo Martins
Mar 30, 20212 min read
Calisthenics Front Lever Illustrated
Breaking down the Front Lever Technique A full Front Lever is a skill that requires time and patience to unlock. Even if you don’t...
898 views
Grace Rockwell
Feb 23, 20212 min read
Lunges and Lower Body Strength & Conditioning
LUNGE If you’ve engaged in any kind of fitness regimen, ever, you’ve probably done a lunge or two. Lunges tend to be a staple in almost...
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Grace Rockwell
Dec 28, 20203 min read
Front Lever: Progressions and how to Perform them Properly
One skill that is considered a staple of calisthenics training is the front lever. The front lever is a static hold that is typically...
3,030 views
Grace Rockwell
Dec 27, 20203 min read
Deadlifts: Benefits and Tips for Performing it Safely
The deadlift, which essentially means to pick up a weight from the floor, is a fantastic exercise to build full-body strength, increase...
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Holly Hatch
Dec 16, 20202 min read
Never too old to learn: A Stroke Survivor's Comeback
– A testimonial by ClubCal Student: David Roberts – "You can’t teach an old dog new tricks or you are never too old to learn? Well in my...
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Gonçalo Martins
Dec 16, 20203 min read
Breaking down the Planche
The Planche requires an incalculable amount of straight-arm pushing strength. Full Planche on the floor is graded as a B-Level skill in...
7,244 views
Gonçalo Martins
Nov 29, 20203 min read
Road Map to Manna & Compression
INTRO Manna is a gymnastics position that requires an incredible amount of core, hip flexor, and wrist strength in combination with an...
3,843 views
Team Club Calisthenics
Nov 24, 20202 min read
2020 Holiday Gift Guide: Why fitness is SO important this year
With all the gift guides out there, we thought we'd let you in on some tips to encourage you and your loved ones to take some time to commit
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